Everyone is invited to an orienteering coaching day, organised by the British Orienteering Federation (BOF) at Star Posts, near Bracknell in Berkshire, on Saturday 4 November 2006. All SLOW members are encouraged to take part in this unique opportunity to improve your orienteering.
Star Posts is a top quality area, used for British Championships and JK festival in the past. The BOF Coaching Team will be setting a variety of exercises at technical levels 3-5 (i.e. Orange standard through to Brown). SLOW’s club coaches will lead SLOW members in choosing the exercises appropriate to each individual.
Exercises are likely to include: contours only, speed control (traffic lights), aiming off, attack points, compass work etc. If you have any particular techniques or skills you wish to practise, please let me know.
Cost: £5 adults, £2 juniors.
Please let me know asap if you wish to attend the coaching day.