| Pos | Name | Age Class | Time | 1 (171) | 2 (172) | 3 (173) | 4 (189) | 5 (188) | 6 (186) | 7 (175) | 8 (176) | 9 (182) | 10 (174) | 11 (194) | 12 (192) | Finish | 
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 | Hallvard Kosberg | M21 | 20:02 | 0:58 0:58 | 2:33 1:35 | 3:29 0:56 | 5:29 2:00 | 6:59 1:30 | 8:11 1:12 | 10:33 2:22 | 12:52 2:19 | 13:44 0:52 | 15:58 2:14 | 18:04 2:06 | 19:28 1:24 | 20:02 0:34 | 
| 2 | Jun Zhang SLOW | 25:52 | 1:04 1:04 | 2:52 1:48 | 4:07 1:15 | 7:41 3:34 | 9:14 1:33 | 11:21 2:07 | 13:44 2:23 | 15:43 1:59 | 17:06 1:23 | 20:24 3:18 | 23:32 3:08 | 25:00 1:28 | 25:52 0:52 | |
| 3 | Philip Ball | 26:48 | 0:59 0:59 | 2:48 1:49 | 4:00 1:12 | 6:49 2:49 | 8:21 1:32 | 9:54 1:33 | 13:45 3:51 | 15:55 2:10 | 17:29 1:34 | 21:17 3:48 | 24:08 2:51 | 25:55 1:47 | 26:48 0:53 | |
| 4 | Junying Chang LOK | W21 | 29:28 | 1:29 1:29 | 3:08 1:39 | 4:17 1:09 | 6:59 2:42 | 9:15 2:16 | 11:08 1:53 | 14:13 3:05 | 16:16 2:03 | 17:30 1:14 | 23:33 6:03 | 27:01 3:28 | 28:39 1:38 | 29:28 0:49 | 
| 5 | Shannon Crilly & 1 | 33:49 | 1:19 1:19 | 3:02 1:43 | 4:52 1:50 | 8:19 3:27 | 11:11 2:52 | 13:05 1:54 | 16:16 3:11 | 19:36 3:20 | 22:07 2:31 | 26:34 4:27 | 30:45 4:11 | 32:48 2:03 | 33:49 1:01 | |
| 6 | Theo Jones LOK | M10 | 35:40 | 1:30 1:30 | 4:25 2:55 | 5:47 1:22 | 9:13 3:26 | 11:16 2:03 | 15:14 3:58 | 22:05 6:51 | 24:17 2:12 | 26:59 2:42 | 30:13 3:14 | 33:27 3:14 | 35:00 1:33 | 35:40 0:40 | 
| 7 | Bruce Northey | 41:28 | 4:54 4:54 | 6:23 1:29 | 8:46 2:23 | 11:53 3:07 | 13:54 2:01 | 15:24 1:30 | 24:49 9:25 | 27:46 2:57 | 29:56 2:10 | 34:54 4:58 | 38:40 3:46 | 40:22 1:42 | 41:28 1:06 | |
| 8 | Paris & Bobbie-Jo Walker VICTORIA PARK HARRIERS | 46:39 | 10:38 10:38 | 13:17 2:39 | 14:47 1:30 | 18:11 3:24 | 20:30 2:19 | 26:11 5:41 | 29:31 3:20 | 33:22 3:51 | 36:22 3:00 | 40:39 4:17 | 44:28 3:49 | 45:55 1:27 | 46:39 0:44 | |
| mp | Janie Curtis & Bethan Turner VICTORIA PARK HARRIERS | W14 | 60:39 | 59:41 59:41 | ----- ----- | ----- ----- | ----- ----- | ----- ----- | ----- ----- | ----- ----- | ----- ----- | ----- ----- | ----- ----- | ----- ----- | ----- ----- | 60:39 ----- |