| Pos | Name | Category | Time | 1 (172) | 2 (176) | 3 (177) | 4 (178) | 5 (179) | Finish | 
|---|---|---|---|---|---|---|---|---|---|
| 1 | Simon Greenwood SAX | MV50 | 34:42 | 5:37 5:37 | 13:24 7:47 | 19:39 6:15 | 26:25 6:46 | 32:58 6:33 | 34:42 1:44 | 
| 2 | Dave Ryder SN | MV40 | 39:07 | 5:44 5:44 | 14:22 8:38 | 21:35 7:13 | 29:27 7:52 | 37:10 7:43 | 39:07 1:57 | 
| 3 | Philip Craven DFOK | M55 | 40:07 | 5:49 5:49 | 14:54 9:05 | 22:25 7:31 | 30:11 7:46 | 38:30 8:19 | 40:07 1:37 | 
| 4 | Graham Powell Unattached | M55 | 45:16 | 7:16 7:16 | 15:24 8:08 | 26:59 11:35 | 34:42 7:43 | 43:23 8:41 | 45:16 1:53 | 
| 5 | Magnus Bell | MU9 | 48:54 | 8:16 8:16 | 21:42 13:26 | 29:43 8:01 | 38:09 8:26 | 47:08 8:59 | 48:54 1:46 | 
| 6 | Alex Watson | MU9 | 49:02 | 8:15 8:15 | 21:37 13:22 | 29:45 8:08 | 38:17 8:32 | 47:20 9:03 | 49:02 1:42 | 
| 7 | Russell Holroyd SLOW | M | 49:57 | 6:14 6:14 | 18:01 11:47 | 26:40 8:39 | 36:30 9:50 | 47:24 10:54 | 49:57 2:33 | 
| 8 | Marcus Bateman SN | M40 | 51:42 | 8:07 8:07 | 18:50 10:43 | 29:13 10:23 | 38:54 9:41 | 49:27 10:33 | 51:42 2:15 | 
| 9 | Saskia Bell | FU12 | 53:04 | 8:05 8:05 | 22:02 13:57 | 30:18 8:16 | 40:52 10:34 | 51:16 10:24 | 53:04 1:48 | 
| 10 | Elizabeth Watson | FU14 | 53:06 | 8:02 8:02 | 21:57 13:55 | 30:13 8:16 | 40:49 10:36 | 51:14 10:25 | 53:06 1:52 | 
| 11 | Helen Williams Unattached | F45 | 57:22 | 8:38 8:38 | 21:24 12:46 | 32:06 10:42 | 43:05 10:59 | 54:19 11:14 | 57:22 3:03 | 
| 12 | David Meaden Ranelagh Harriers | M60 | 57:25 | 8:35 8:35 | 21:25 12:50 | 32:02 10:37 | 42:47 10:45 | 54:15 11:28 | 57:25 3:10 | 
| 13 | Sue Ashley SLH | FV50 | 57:26 | 6:23 6:23 | 31:23 25:00 | 39:03 7:40 | 47:06 8:03 | 55:20 8:14 | 57:26 2:06 | 
| mp | Iona Gentleman | FU14 | 49:39 | 8:01 8:01 | 21:13 13:12 | 29:17 8:04 | 36:34 7:17 | ----- ----- | 49:39 ----- | 
| mp | Abigail Bateman SN | FU13 | 50:49 | 6:33 6:33 | 17:54 11:21 | 27:37 9:43 | 38:45 11:08 | ----- ----- | 50:49 ----- |