5.070km 40m
| Pos | Name | Age Class | Time | 1 (186) | 2 (195) | 3 (183) | 4 (187) | 5 (189) | 6 (196) | 7 (197) | 8 (199) | 9 (198) | 10 (176) | 11 (202) | 12 (201) | 13 (192) | 14 (190) | 15 (200) | Finish | 
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1st | Nick Taylor IND | M21 | 30:02 | 2:34 2:34 | 4:13 1:39 | 5:23 1:10 | 6:55 1:32 | 9:06 2:11 | 11:47 2:41 | 13:29 1:42 | 15:13 1:44 | 18:15 3:02 | 21:07 2:52 | 22:26 1:19 | 23:58 1:32 | 25:27 1:29 | 27:55 2:28 | 29:44 1:49 | 30:02 0:18 | 
| 2nd | Mike Garvin SLOW | M40 | 36:42 | 2:27 2:27 | 4:24 1:57 | 5:44 1:20 | 7:32 1:48 | 10:10 2:38 | 13:21 3:11 | 15:41 2:20 | 18:17 2:36 | 22:10 3:53 | 25:24 3:14 | 27:05 1:41 | 29:14 2:09 | 31:17 2:03 | 34:04 2:47 | 36:19 2:15 | 36:42 0:23 | 
| 3rd | Julia Jarvis SO | W40 | 41:11 | 2:27 2:27 | 4:22 1:55 | 5:50 1:28 | 7:32 1:42 | 10:03 2:31 | 16:14 6:11 | 18:51 2:37 | 21:48 2:57 | 25:42 3:54 | 28:38 2:56 | 31:04 2:26 | 33:12 2:08 | 35:12 2:00 | 38:27 3:15 | 40:51 2:24 | 41:11 0:20 | 
| 4th= | Duncan Leeson HOC | M21 | 43:32 | 2:53 2:53 | 4:48 1:55 | 5:59 1:11 | 7:53 1:54 | 10:45 2:52 | 14:15 3:30 | 16:53 2:38 | 19:09 2:16 | 27:07 7:58 | 30:47 3:40 | 32:59 2:12 | 35:15 2:16 | 37:58 2:43 | 40:41 2:43 | 43:14 2:33 | 43:32 0:18 | 
| 4th= | Andrew Cairns SN | M20 | 43:32 | 2:55 2:55 | 5:00 2:05 | 6:22 1:22 | 8:07 1:45 | 10:48 2:41 | 13:59 3:11 | 17:46 3:47 | 19:59 2:13 | 24:48 4:49 | 27:51 3:03 | 32:24 4:33 | 34:41 2:17 | 36:56 2:15 | 41:18 4:22 | 43:15 1:57 | 43:32 0:17 | 
| 6th | Peter Warland SOS | M45 | 43:39 | 2:57 2:57 | 5:06 2:09 | 6:33 1:27 | 8:21 1:48 | 11:12 2:51 | 14:39 3:27 | 16:59 2:20 | 19:29 2:30 | 23:41 4:12 | 27:54 4:13 | 32:55 5:01 | 35:07 2:12 | 37:26 2:19 | 40:43 3:17 | 43:10 2:27 | 43:39 0:29 | 
| 7th | John Leeson HOC | M50 | 44:33 | 2:58 2:58 | 5:23 2:25 | 6:58 1:35 | 9:07 2:09 | 11:54 2:47 | 15:15 3:21 | 19:53 4:38 | 23:05 3:12 | 27:53 4:48 | 32:19 4:26 | 34:18 1:59 | 36:28 2:10 | 38:33 2:05 | 41:46 3:13 | 44:12 2:26 | 44:33 0:21 | 
| 8th | Dorte Torpe Hansen SLOW | W45 | 44:50 | 3:53 3:53 | 6:20 2:27 | 8:05 1:45 | 10:25 2:20 | 13:25 3:00 | 16:55 3:30 | 19:53 2:58 | 22:53 3:00 | 27:32 4:39 | 32:01 4:29 | 34:09 2:08 | 36:20 2:11 | 38:35 2:15 | 41:45 3:10 | 44:25 2:40 | 44:50 0:25 | 
| 9th | Colin Webster HH | M60 | 46:51 | 3:09 3:09 | 5:04 1:55 | 6:32 1:28 | 8:28 1:56 | 11:24 2:56 | 14:23 2:59 | 17:13 2:50 | 20:06 2:53 | 24:22 4:16 | 28:06 3:44 | 30:03 1:57 | 32:25 2:22 | 40:38 8:13 | 43:56 3:18 | 46:27 2:31 | 46:51 0:24 | 
| 10th | Jeremy Oldershaw SAX | M70 | 47:53 | 3:53 3:53 | 6:26 2:33 | 8:06 1:40 | 10:26 2:20 | 13:48 3:22 | 17:40 3:52 | 20:52 3:12 | 24:31 3:39 | 29:33 5:02 | 33:39 4:06 | 36:12 2:33 | 38:43 2:31 | 41:14 2:31 | 44:55 3:41 | 47:28 2:33 | 47:53 0:25 | 
| 11th | Steve Harvey SAX | M55 | 49:55 | 3:21 3:21 | 5:38 2:17 | 7:30 1:52 | 10:22 2:52 | 14:58 4:36 | 18:22 3:24 | 24:38 6:16 | 26:50 2:12 | 31:24 4:34 | 35:32 4:08 | 37:49 2:17 | 41:04 3:15 | 43:45 2:41 | 47:11 3:26 | 49:30 2:19 | 49:55 0:25 | 
| 12th | Neil Carter SUFFOC | M35 | 50:25 | 2:32 2:32 | 7:20 4:48 | 8:31 1:11 | 10:16 1:45 | 12:45 2:29 | 16:02 3:17 | 20:10 4:08 | 25:14 5:04 | 34:27 9:13 | 37:55 3:28 | 40:25 2:30 | 42:08 1:43 | 44:21 2:13 | 47:30 3:09 | 50:07 2:37 | 50:25 0:18 | 
| 13th | Hedley Calderbank HH | M60 | 51:40 | 3:41 3:41 | 5:52 2:11 | 7:35 1:43 | 9:48 2:13 | 12:50 3:02 | 16:30 3:40 | 20:44 4:14 | 23:36 2:52 | 28:46 5:10 | 34:01 5:15 | 36:24 2:23 | 39:09 2:45 | 41:35 2:26 | 48:23 6:48 | 51:15 2:52 | 51:40 0:25 | 
| 14th | Hannah Cooper SLOW | W21 | 52:38 | 4:03 4:03 | 6:42 2:39 | 8:33 1:51 | 11:16 2:43 | 14:34 3:18 | 18:22 3:48 | 22:34 4:12 | 26:00 3:26 | 31:38 5:38 | 36:21 4:43 | 38:33 2:12 | 41:30 2:57 | 44:08 2:38 | 48:41 4:33 | 52:10 3:29 | 52:38 0:28 | 
| 15th | Christine King BOK | W60 | 55:09 | 3:39 3:39 | 7:04 3:25 | 8:52 1:48 | 11:08 2:16 | 14:26 3:18 | 18:21 3:55 | 23:31 5:10 | 28:14 4:43 | 33:45 5:31 | 39:12 5:27 | 41:38 2:26 | 44:22 2:44 | 46:54 2:32 | 51:47 4:53 | 54:42 2:55 | 55:09 0:27 | 
| 16th | Kieran Ball IND | M21 | 55:41 | 4:36 4:36 | 6:49 2:13 | 8:43 1:54 | 11:08 2:25 | 14:00 2:52 | 17:32 3:32 | 22:31 4:59 | 25:53 3:22 | 30:50 4:57 | 36:11 5:21 | 39:09 2:58 | 41:33 2:24 | 47:47 6:14 | 52:15 4:28 | 55:24 3:09 | 55:41 0:17 | 
| 17th | Mike Shires TVOC | M35 | 56:32 | 3:42 3:42 | 6:28 2:46 | 8:04 1:36 | 10:28 2:24 | 14:30 4:02 | 18:24 3:54 | 22:56 4:32 | 27:13 4:17 | 32:50 5:37 | 40:43 7:53 | 43:47 3:04 | 46:13 2:26 | 48:53 2:40 | 52:49 3:56 | 56:08 3:19 | 56:32 0:24 | 
| 18th | George Savell IND | M21 | 56:41 | 6:17 6:17 | 9:31 3:14 | 11:14 1:43 | 14:08 2:54 | 17:52 3:44 | 21:39 3:47 | 27:47 6:08 | 33:26 5:39 | 41:02 7:36 | 44:18 3:16 | 46:53 2:35 | 48:58 2:05 | 51:05 2:07 | 54:01 2:56 | 56:14 2:13 | 56:41 0:27 | 
| 19th | Marion Bird GO | W50 | 56:42 | 3:07 3:07 | 5:33 2:26 | 7:29 1:56 | 9:30 2:01 | 13:00 3:30 | 19:11 6:11 | 23:02 3:51 | 26:37 3:35 | 33:35 6:58 | 38:27 4:52 | 41:10 2:43 | 44:16 3:06 | 47:04 2:48 | 51:04 4:00 | 56:17 5:13 | 56:42 0:25 | 
| 20th | Helen Hampton CHIG | W45 | 57:01 | 4:18 4:18 | 8:04 3:46 | 10:09 2:05 | 13:04 2:55 | 16:27 3:23 | 20:36 4:09 | 25:36 5:00 | 30:11 4:35 | 35:47 5:36 | 40:33 4:46 | 43:13 2:40 | 46:03 2:50 | 48:40 2:37 | 52:41 4:01 | 56:34 3:53 | 57:01 0:27 | 
| 21st | Jeremy Bird IND | M55 | 58:38 | 4:34 4:34 | 7:35 3:01 | 9:45 2:10 | 13:03 3:18 | 18:21 5:18 | 22:21 4:00 | 27:41 5:20 | 32:03 4:22 | 37:36 5:33 | 43:06 5:30 | 45:35 2:29 | 48:18 2:43 | 51:11 2:53 | 55:05 3:54 | 58:10 3:05 | 58:38 0:28 | 
| 22nd | Christine Glew SLOW | W55 | 64:18 | 3:59 3:59 | 7:09 3:10 | 9:06 1:57 | 11:27 2:21 | 15:19 3:52 | 19:27 4:08 | 22:55 3:28 | 27:05 4:10 | 36:59 9:54 | 44:54 7:55 | 47:46 2:52 | 50:55 3:09 | 54:10 3:15 | 60:37 6:27 | 63:49 3:12 | 64:18 0:29 | 
| 23rd | Thomas Webster IND | M21 | 66:28 | 9:06 9:06 | 11:18 2:12 | 13:23 2:05 | 24:44 11:21 | 27:59 3:15 | 31:30 3:31 | 35:19 3:49 | 39:24 4:05 | 47:31 8:07 | 52:29 4:58 | 55:15 2:46 | 57:31 2:16 | 60:26 2:55 | 64:00 3:34 | 66:11 2:11 | 66:28 0:17 | 
| 24th | John Faller SO | M75 | 66:51 | 6:50 6:50 | 10:00 3:10 | 12:10 2:10 | 14:57 2:47 | 18:50 3:53 | 23:06 4:16 | 27:54 4:48 | 33:07 5:13 | 40:57 7:50 | 47:33 6:36 | 51:08 3:35 | 54:13 3:05 | 57:21 3:08 | 62:49 5:28 | 66:25 3:36 | 66:51 0:26 | 
| 25th | Linda Cairns SN | W50 | 69:46 | 7:12 7:12 | 9:59 2:47 | 12:17 2:18 | 15:06 2:49 | 18:37 3:31 | 24:04 5:27 | 31:35 7:31 | 36:25 4:50 | 42:49 6:24 | 48:08 5:19 | 52:41 4:33 | 55:34 2:53 | 58:32 2:58 | 64:28 5:56 | 69:22 4:54 | 69:46 0:24 | 
| 26th | Roger & Gryff Parish TVOC | M55 | 73:11 | 4:59 4:59 | 8:48 3:49 | 10:49 2:01 | 13:34 2:45 | 17:36 4:02 | 23:11 5:35 | 30:05 6:54 | 35:11 5:06 | 42:37 7:26 | 50:17 7:40 | 54:07 3:50 | 58:41 4:34 | 62:10 3:29 | 68:37 6:27 | 72:44 4:07 | 73:11 0:27 | 
| 27th | Mark Thompson TVOC | M55 | 73:36 | 6:46 6:46 | 10:47 4:01 | 13:27 2:40 | 16:49 3:22 | 21:38 4:49 | 28:18 6:40 | 34:19 6:01 | 39:09 4:50 | 46:22 7:13 | 52:42 6:20 | 55:49 3:07 | 59:27 3:38 | 63:15 3:48 | 68:37 5:22 | 72:52 4:15 | 73:36 0:44 | 
| 28th | Gerry Butcher LOK | M65 | 73:54 | 4:11 4:11 | 6:46 2:35 | 8:30 1:44 | 10:59 2:29 | 14:54 3:55 | 18:37 3:43 | 23:15 4:38 | 41:25 18:10 | 49:09 7:44 | 56:10 7:01 | 60:14 4:04 | 63:32 3:18 | 66:11 2:39 | 71:08 4:57 | 73:30 2:22 | 73:54 0:24 | 
| 29th | Philip Young HH | M55 | 78:04 | 3:55 3:55 | 7:11 3:16 | 9:23 2:12 | 13:08 3:45 | 17:32 4:24 | 22:33 5:01 | 27:46 5:13 | 33:56 6:10 | 41:00 7:04 | 47:46 6:46 | 55:41 7:55 | 59:33 3:52 | 63:57 4:24 | 73:45 9:48 | 77:39 3:54 | 78:04 0:25 | 
| 30th | Andrew Savell IND | M60 | 83:32 | 4:58 4:58 | 8:26 3:28 | 10:54 2:28 | 14:05 3:11 | 18:08 4:03 | 22:27 4:19 | 28:49 6:22 | 43:03 14:14 | 50:35 7:32 | 56:48 6:13 | 60:36 3:48 | 63:24 2:48 | 76:11 12:47 | 80:22 4:11 | 83:03 2:41 | 83:32 0:29 | 
| 31st | Anne Power LOK | W80 | 91:36 | 4:37 4:37 | 8:24 3:47 | 10:44 2:20 | 15:42 4:58 | 21:37 5:55 | 29:06 7:29 | 35:16 6:10 | 42:02 6:46 | 59:03 17:01 | 68:18 9:15 | 71:42 3:24 | 75:38 3:56 | 80:31 4:53 | 86:12 5:41 | 91:08 4:56 | 91:36 0:28 | 
| 32nd | Keith Parkes DFOK | M65 | 105:23 | 5:04 5:04 | 15:23 10:19 | 16:59 1:36 | 19:30 2:31 | 31:47 12:17 | 36:14 4:27 | 47:15 11:01 | 59:03 11:48 | 75:50 16:47 | 82:30 6:40 | 85:00 2:30 | 87:59 2:59 | 90:54 2:55 | 97:41 6:47 | 104:51 7:10 | 105:23 0:32 | 
| 33rd | Linda Clemens SLOW | W50 | 109:53 | 8:10 8:10 | 12:23 4:13 | 16:08 3:45 | 20:52 4:44 | 24:55 4:03 | 30:16 5:21 | 43:13 12:57 | 58:42 15:29 | 80:17 21:35 | 86:32 6:15 | 90:47 4:15 | 94:10 3:23 | 99:51 5:41 | 105:50 5:59 | 109:21 3:31 | 109:53 0:32 | 
| mp | Jackie Olive MV | W60 | 91:19 | 4:00 4:00 | 6:55 2:55 | 9:00 2:05 | 11:33 2:33 | 15:27 3:54 | 19:37 4:10 | 44:48 25:11 | ----- | 62:22 ----- | 69:49 7:27 | 72:18 2:29 | 77:30 5:12 | 81:19 3:49 | 86:39 5:20 | 90:50 4:11 | 91:19 0:29 |