5.400km
| Pos | Name | Category | Time | 1 | 2 | 3 | 4 | 5 | 6 | 7 | Finish | 
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1st | Vince Roper SLOW | MV40 | 31:09 | 2:45 2:45 | 6:40 3:55 | 9:48 3:08 | 13:41 3:53 | 16:43 3:02 | 23:53 7:10 | 27:23 3:30 | 31:09 3:46 | 
| 2nd | Mike Garvin SLOW | MV40 | 33:26 | 3:24 3:24 | 6:45 3:21 | 9:49 3:04 | 13:39 3:50 | 16:45 3:06 | 24:28 7:43 | 28:58 4:30 | 33:26 4:28 | 
| 3rd | Jim Prowting TVOC | MV60 | 33:57 | 3:14 3:14 | 6:54 3:40 | 10:20 3:26 | 14:41 4:21 | 18:33 3:52 | 26:05 7:32 | 29:58 3:53 | 33:57 3:59 | 
| 4th | Catharine Sowerby Serpentine RC | F40 | 34:24 | 3:26 3:26 | 7:06 3:40 | 10:25 3:19 | 15:03 4:38 | 18:40 3:37 | 26:14 7:34 | 30:00 3:46 | 34:24 4:24 | 
| 5th | William Andrews SLOW | MU14 | 36:20 | 3:18 3:18 | 7:03 3:45 | 10:28 3:25 | 15:19 4:51 | 19:07 3:48 | 27:27 8:20 | 32:21 4:54 | 36:20 3:59 | 
| 6th | Rachel Andrews SLOW | FU16 | 36:56 | 3:40 3:40 | 7:40 4:00 | 11:30 3:50 | 16:08 4:38 | 19:36 3:28 | 28:13 8:37 | 32:36 4:23 | 36:56 4:20 | 
| 7th | Gavin Andrews SLOW | M40 | 37:02 | 3:36 3:36 | 7:39 4:03 | 11:29 3:50 | 16:06 4:37 | 19:35 3:29 | 28:11 8:36 | 32:34 4:23 | 37:02 4:28 | 
| 8th | Jeanne Kalorkoti Unattached | F40 | 37:08 | 3:22 3:22 | 7:16 3:54 | 10:39 3:23 | 15:15 4:36 | 19:16 4:01 | 27:08 7:52 | 33:32 6:24 | 37:08 3:36 | 
| 9th | Miriam Rosen Thames Hare & Hounds | F60 | 37:15 | 3:57 3:57 | 7:48 3:51 | 11:24 3:36 | 15:58 4:34 | 19:49 3:51 | 27:33 7:44 | 33:31 5:58 | 37:15 3:44 | 
| 10th | Natalie Smith GO | F | 37:18 | 3:39 3:39 | 7:35 3:56 | 11:21 3:46 | 16:02 4:41 | 20:16 4:14 | 28:36 8:20 | 32:55 4:19 | 37:18 4:23 | 
| 11th | Emma Upton GO | F | 37:19 | 3:41 3:41 | 7:37 3:56 | 11:22 3:45 | 16:03 4:41 | 20:14 4:11 | 28:38 8:24 | 33:02 4:24 | 37:19 4:17 | 
| 12th | Graham Powell Unattached | M50 | 37:40 | 3:55 3:55 | 7:59 4:04 | 11:34 3:35 | 16:00 4:26 | 19:32 3:32 | 27:41 8:09 | 33:16 5:35 | 37:40 4:24 | 
| 13th | Nigel Saker SLOW | MV60 | 37:47 | 4:00 4:00 | 8:04 4:04 | 11:48 3:44 | 16:26 4:38 | 20:09 3:43 | 28:52 8:43 | 33:18 4:26 | 37:47 4:29 | 
| 14th | Malcolm James Thames Turbo Triathlon Club | M50 | 37:59 | 3:54 3:54 | 7:56 4:02 | 11:44 3:48 | 16:24 4:40 | 20:21 3:57 | 28:45 8:24 | 33:20 4:35 | 37:59 4:39 | 
| 15th | Martin Walsh Thames Turbo Triathlon Club | M40 | 38:01 | 3:47 3:47 | 7:54 4:07 | 11:46 3:52 | 16:22 4:36 | 20:18 3:56 | 28:44 8:26 | 33:23 4:39 | 38:01 4:38 | 
| 16th | Justin Farhall Mole Valley Orienteering Club | M | 38:04 | 3:16 3:16 | 7:13 3:57 | 10:54 3:41 | 15:48 4:54 | 20:11 4:23 | 28:56 8:45 | 33:53 4:57 | 38:04 4:11 | 
| 17th | Andy Ward SO | MV50 | 38:44 | 3:10 3:10 | 7:21 4:11 | 10:59 3:38 | 16:04 5:05 | 19:47 3:43 | 28:58 9:11 | 33:54 4:56 | 38:44 4:50 | 
| 18th | Alex Curtis Unattached | M | 40:30 | 3:48 3:48 | 7:51 4:03 | 11:41 3:50 | 17:26 5:45 | 21:26 4:00 | 31:30 10:04 | 35:17 3:47 | 40:30 5:13 | 
| 19th | Marcus Bateman SN | M40 | 40:33 | 3:42 3:42 | 7:43 4:01 | 11:39 3:56 | 16:41 5:02 | 21:05 4:24 | 31:01 9:56 | 35:43 4:42 | 40:33 4:50 | 
| 20th | Rachel Partington Unattached | F | 41:05 | 3:52 3:52 | 8:01 4:09 | 12:21 4:20 | 17:42 5:21 | 21:45 4:03 | 31:34 9:49 | 36:01 4:27 | 41:05 5:04 | 
| 21st | Stacey Geraghty Unattached | F | 41:06 | 3:50 3:50 | 8:03 4:13 | 12:19 4:16 | 17:40 5:21 | 21:37 3:57 | 31:32 9:55 | 35:55 4:23 | 41:06 5:11 | 
| 22nd | David Rosen Thames Hare & Hounds | M50 | 45:32 | 4:41 4:41 | 9:32 4:51 | 14:25 4:53 | 20:25 6:00 | 24:34 4:09 | 34:42 10:08 | 39:54 5:12 | 45:32 5:38 | 
| 23rd | Yvonne Hodson TVOC | F60 | 48:48 | 5:26 5:26 | 10:24 4:58 | 14:48 4:24 | 21:35 6:47 | 25:48 4:13 | 37:24 11:36 | 43:09 5:45 | 48:48 5:39 |