3.1km 45m
| Pos | Name | Club | Age Class | Time | Behind |
|---|---|---|---|---|---|
| 1st | Aimee Darley | GO | W16 | 23:53 | |
| 2nd | Tautvydas Stubrys | M21 | 24:00 | +0:07 | |
| 3rd | Sarah Darley | GO | W14 | 24:18 | +0:25 |
| 4th | Dave Ryder | SN | M55 | 24:34 | +0:41 |
| 5th | Phil Conway | GO | M55 | 31:33 | +7:40 |
| 6th | Rob Stainsby / Alfie Stainsby | M40 | 32:06 | +8:13 | |
| 7th | James Sawdy | M21 | 32:25 | +8:32 | |
| 8th | Miriam Rosen | SROC | W70 | 32:51 | +8:58 |
| 9th | David Rosen | SROC | M65 | 33:53 | +10:00 |
| 10th | Dave Wright | SLOW | M60 | 44:38 | +20:45 |
| 11th | Sophie Frame | SLOW | W60 | 46:41 | +22:48 |
| 12th | Pawel Jasinski | IND | M21 | 48:58 | +25:05 |
| 13th | John Warren | M40 | 61:38 | +37:45 | |
| 14th | Neil Frame | SLOW | M55 | 68:59 | +45:06 |
| William Basing | M21 | m6 w8 | |||
| Islam Araar | IND | M21 | m6 | ||
| Andrew Ganley | IND | M50 | rtd |