5.3km
| Pos | Name | Club | Age Class | Time | Excluded Time |
|---|---|---|---|---|---|
| 1st | James Crawford | GO | M60 | 26:47 | 0:54 |
| 2nd | Keith Tonkin | GO | M55 | 27:55 | 1:03 |
| 3rd | Peter Jones | SN | M60 | 28:10 | 1:27 |
| 4th | Mike Frizzell | BADO | M55 | 28:41 | 1:35 |
| 5th | Robert Sweatman | SOC | M55 | 29:06 | 1:59 |
| 6th | Charles Bromley Gardner | BAOC | M55 | 29:11 | 1:05 |
| 7th | Ian Ditchfield | MV | M60 | 29:44 | 2:11 |
| 8th | Melanie Slade | SN | W45 | 30:14 | 0:56 |
| 9th | Steve Blount | SO | M55 | 30:15 | 0:43 |
| 10th | Axel Blomquist | BAOC | M60 | 31:45 | 0:14 |
| 11th | Sue Bett | SN | W45 | 32:12 | 0:40 |
| 12th | Nigel Hoult | BKO | M60 | 32:30 | 1:01 |
| 13th | Robin Smith | SOC | M60 | 32:48 | 1:21 |
| 14th | Jonathan Howell | WCH | M60 | 33:03 | 1:43 |
| 15th | Carys Morgan | SLOW | W40 | 33:09 | 0:39 |
| 16th | Karen French | WIM | W45 | 33:12 | 1:17 |
| 17th | Melanie Hilton | SLOW | W40 | 33:17 | 2:24 |
| 18th | Nigel Bush | MV | M60 | 33:27 | 2:08 |
| 19th | Julia Jarvis | SO | W45 | 33:38 | 3:27 |
| 20th | Dave Wright | SLOW | M60 | 33:49 | 1:06 |
| 21st | Richard Bonnett | BAOC | M60 | 34:03 | 0:33 |
| 22nd | Woo Allen | BAOC | W50 | 34:08 | 0:34 |
| 23rd | Paul Langston | HH | M60 | 34:20 | 2:13 |
| 24th | Peter Martin | MV | M55 | 34:40 | 1:24 |
| 25th | Julie Murphy | SLOW | W50 | 35:18 | 1:11 |
| 26th | Andy Jones | SLOW | M55 | 35:19 | 1:04 |
| 27th | Fiona Clough | BKO | W50 | 36:18 | 0:50 |
| 28th | Sarah Louise Francis | SN | W45 | 36:25 | 0:53 |
| 29th | Barry Woodfine | SAX | M55 | 36:32 | 3:25 |
| 30th | Richard Gardner | OD | M60 | 36:33 | 1:23 |
| 31st | Mike Capper | WAOC | M60 | 36:34 | 0:32 |
| 32nd | Adriano Wendler | SCI CLUB UDINE ITALY | M55 | 36:40 | 0:16 |
| 33rd | Gary Simmons | GO | M55 | 36:48 | 0:45 |
| 34th | Martin Collinson | SLOW | M50 | 37:07 | 3:30 |
| 35th | Dawn Figg | HH | W45 | 37:14 | 0:46 |
| 36th | Wendy Bullen | WIM | W45 | 37:27 | 1:16 |
| 37th | John Duffield | HH | M65 | 38:00 | 1:08 |
| 38th | Ronan Cleary | LOK | M55 | 40:06 | 1:27 |
| 39th | Chris Johnson | BOK | M60 | 40:29 | 0:25 |
| 40th | Susan Crickmore | SO | W50 | 40:52 | 1:25 |
| 41st | Catherine Galvin | LOK | W50 | 42:02 | 1:01 |
| 42nd | Paul Channing | SOC | M55 | 43:55 | 0:39 |
| 43rd | Robert Coomber | MDDXO | M60 | 45:28 | 1:08 |
| 44th | Annika Hermik | BKO | W45 | 45:50 | 1:07 |
| 45th | Penny Marsh | SO | W50 | 46:28 | 0:48 |
| 46th | Caroline Potter | BOK | W50 | 48:41 | 1:32 |
| 47th | Hannah Gray | SN | W40 | 50:43 | 1:41 |
| 48th | Viv Hodson | HH | W50 | 51:16 | 1:25 |
| 49th | Xiaoying Li | W21 | 53:05 | 1:00 | |
| 50th | Yifan Yang | W21 | 53:14 | 0:52 | |
| 51st | Rachel Edwards | SMOC | W50 | 56:39 | 2:49 |
| 52nd | Michael White | MV | M75 | 82:47 | 0:59 |
| 53rd | Maria David | W45 | 119:58 | 0:33 | |
| m21 | Alun Jones | TVOC | M60 | 28:22 | 1:27 |
| m18 m20-21 | Julie Cleary | LOK | W50 | 40:58 | 1:10 |
| m7 | Jon Wheatcroft | TVOC | M60 | 43:39 | 1:29 |
| m21 | Serena Ludford | BADO | W50 | 44:55 | 1:33 |
| m22 | Oriane Vais | IND | W21 | 91:45 | 1:44 |