The SLOW training night is back for the winter after all this years sun. The first event to prepare for is our City Race. I will be planning a score course from Southwark Cathedral using the area south of London Bridge. All you need is a compass to check orientation and a rubber neck to keep an eye on the traffic. Jayne Sales will be following on from this on the 17 Sept planning a course on last years map on the North side of the river. All standards are welcome for these club nights and coaching is available to a levels.