Author: Paul Couldridge

Your last chance to tune up and get ready for the British Champs. We’ll meet at the Bandstand at 19:00 hrs for some intervals in […]

Don has been working hard to prepare the training for this coming Tuesday evening. He has set 2 courses using the permanent markers in Bishops […]

As the JK is fast approaching we will be returning to the hills this month for intervals. Bathgate rd will again be the location for […]

After a good turnout at the Hills session, keep the New Year momentum going by building on this. We’ll meet at the Bandstand at 19:00 […]

On Tuesday 22nd Jan I have set a few courses on the SW technical area of Wimbledon Common. It wil give Orienteers good practice taking […]

For the first time we will be hitting the hills of Wimbledon to gain the leg strength to get us through the JK and British […]

For the last training night of the year we will be going back to Imperial College which hosted a Park O in the summer. We […]

The last chance before Christmas guilt sets in is next Tuesday. The benifit of intervals will start the next time you toe the start box, […]