Get ready for the new season: next SLOW coaching day is Sunday 5th September on Wimbledon Common (starting point to be confirmed) from 10am to 2pm. Chris Robinson is kindly planning the exercises – so expect something different. And a bit of fun.
The coaching day is designed for a range of standards from young juniors just starting to exercises to stretch developing juniors and adult inexperienced orienteers (approximately yellow to light green standard and a bit beyond) The exercises can be tailored to match the people who want to come. You can be shadowed by more experienced orienteers or just talk to a coach after each exercise. We will finish by early afternoon with a fun relay. This is a good chance to talk to people about the areas you want to improve.
Please let Heather Walton know by 26th August whether you will be coming.Also let Heather or Chris Robinson (cmmidgley @ care4free.net) know if there are any particular techniques you want to practice or learn. Would the more experienced orienteers let me know if you are available to help, please.